Effective Stress Management Workshop by Job Ebenezer A/L Manikkam
Date: 31 July & 1 August 2023 (Monday & Tuesday)
Time: 9:00am to 5:00pm
Stress and mental health go hand in hand. We all go through stressful moments in our lives and how we respond and manage stress has a bearing on our mental health which then leads on to anxiety, depression and low quality of life. By learning to manage stress we can put into place certain practices that will help us to navigate through life or in work when there are stressful periods.
At the end of the workshop, participants will be able to:

Defining stress and its impact
Distinguishing the good and the bad about stress
Understanding body’s response to stress
Comprehending best stress management techniques
Understanding yourself better
Learning relaxation techniques
Developing lifestyle changes

Program Content:
Module 1 – Exploring stress.
What is stress?
Difference between acute stress and chronic stress.
Good and bad of stress
4 types of stress

Module 2 Origination of stress
The linkage between thoughts and feelings
Anxiety and worry
Work and family balance

Module 3 – Body’s response to stress
Stress impact on health
Impact on decisions, emotions, relationships
Cortisol and stress hormones

Module 4 – Managing stress
Overcoming the feeling of overwhelmingness 
Hakalu (NLP interventions) 

Module 5- Understanding yourself better 
Understanding your personality and the stressor factor
Strategies, why they are important?
VAK senses 
VAK senses stress management techniques.

Module 6- Combating Stress
Breathing and the nervous system
Body posture
Reframe NLP intervention

Module 7- Changing lifestyle
Processed food versus organic food
Developing active lifestyle
Isolation versus togetherness
When to seek help

An interactive session approach incorporating individual assessment exercise, group discussions and presentations, simulation games and lectures.
Who Must Attend:
All Employees
Investment Fees:
RM2,000.01 (Including 6.00% Service Tax) per participant (Standard Fee)
RM1,400.01 (Including 6.00% Service Tax) per participant (Early Bird Fee, register by 24 July 2023)

Group incentive: Register 3 participants from the same organization, the 4th participant is FREE. (Buy 3 Get 1 Free)
There are 3 methods to register for this training:
  1. Kindly click here for online registration. Register Now.
  2. Kindly download this registration form, and fill up all the particulars. Please fax back to +6-03-6270-9993. Click here to download Registration Form (177KB).
  3. Call us to register. Tel: +6-03-6270-9883.
This Training Programme is HRD Corp Claimable Course *Subject to HRD Corp Terms & Conditions.

Human Resource Development Corporation (HRD Corp)HRD Corp Registered Training ProviderHRD Corp Claimable
We Are An Approved Training Provider Under HRD Corp Claimable Course With Human Resource Development Corporation (HRD Corp)