Have A Nice EQ Day!! (Emotional Intelligence Seminar) by Tee Keng Chai, Casey
Date: 9 & 10 September 2024 (Monday & Tuesday)
Time: 9:00am to 5:00pm

Would you like to be more effective in your work and in your personal life?

In today?s fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us manage, adjust, and strike out ahead of the rest.

By now, emotional intelligence (EQ) needs little introduction ? EQ research and experience validate its importance as a critical factor in personal and business success. The need for emotional intelligence increases with higher levels of responsibility, such as management or parenthood, and becomes even more important with groups, such as work teams. EQ is not just important, but absolutely necessary for us to make good decisions, take action to solve problems, cope with change, and succeed.

Have a nice EQ day is a step-by-step program for increasing your emotional intelligence using the four core EQ skills - self-awareness, self-management, social awareness, and relationship management. With that, we are one step ahead in achieving goals and living our life to the fullest.

Your course leader ? Mr. Aaron Lee is certified EQ trainer by 6 seconds International, USA. Beside hands on EQ experience, Aaron also carries out in-depth academic research in emotional intelligence as he pursues his PhD in this field.

- Learn about cognitive skills, emotion and our brain 
- Understand what is emotional intelligence and its benefits 
- Discover different branches of emotional intelligence 
- Discriminate different emotions and use this information to guide one's thinking and actions 
- Learn about 5 senses and how these senses affect emotion 
- Apply emotional intelligence at work, what about after work? 
- Improve ability to monitor one's own and other's feelings and emotions 
- Realize self-awareness is the foundation of emotional intelligence 
- Recognize , emotional-hijack and how to manage it well 
- Improve your ability to identify, use, understand and manage emotions 
- Learn 40 techniques and strategies to improve your emotional intelligence 
- Motivate to achieve your goals and live life to the fullest 
- Lastly, how to utilize EQ to have a nicer day
Program Content:

- What is emotional intelligence? 
- Different branches (approaches) of emotional intelligence 
- Plutchik's psychoevoluationary theory of emotions 
- Emotion at different place and how , emotional hijack, happens? 
- Benefits of emotional intelligence and how could it improve your life?

- Ability to accurately perceive your own emotions in the moment and understand your tendencies across situations 
- Who am I now and who do I want to be? 
- Know what drives you and passionate about 
- Learn to tune-in?to your emotions, origin of emotion and why is here 
- Aware of our emotional response and its consequences

- Ability to use your awareness of your emotions to stay flexible and direct your behavior positively 
- How do I get from here to there 
- How do I make change stick
- How to manage feelings and manage them to do good 
- Reframe our mind with constructive self-instruction

- Ability to understand what others might be feeling and thinking 
- Can I read emotion of others correctly 
- Recognize and undertake responsibility for the well-being of a team 
- Tune into co-workers emotions as your interact with them will help you get a more accurate view of your surroundings 
- Experience less stress and we know we are not alone

- The art of emotional listening 
- Four levels of emotional communication 
- Who can help you 
- Be open and be curious with relationship especially after work, at home. 
- No man is an island; relationships are an essential and fulfilling part of life

- 15 techniques to increase your self-awareness 
- 17 techniques to increase your self-management 
- 17 techniques to increase your social awareness 
- 17 techniques to increase your relationship management 
- 1 grand technique - SMILE

- Flexibility, ability to change when it is needed 
- Optimism, the glass is half full 
- Happiness, to be happy or to be right 
- 3 types of life, which is yours
- Be happy and have a nice day!

Seminar with ready to use techniques; highly interactive and your opportunity to laugh till the end
Who Must Attend:

All Employees (Executive or Non Executive)

Investment Fees:
RM1,600.01 (Including 8.00% Service Tax) per participant (Standard Fee)
RM1,400.00 (Including 8.00% Service Tax) per participant (Early Bird Fee, register by 04 September 2024)

Group incentive: Register 3 participants from the same organization, the 4th participant is FREE. (Buy 3 Get 1 Free)
There are 3 methods to register for this training:
  1. Kindly click here for online registration. Register Now.
  2. Kindly download this registration form, and fill up all the particulars. Please fax back to +6-03-6270-9993. Click here to download Registration Form (177KB).
  3. Call us to register. Tel: +6-03-6270-9883.
This Training Programme is HRD Corp Claimable Course *Subject to HRD Corp Terms & Conditions.

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