Stress Management & Techniques To Overcome Workplace Pressure by Aslini Abdullah
Date: 24 & 25 September 2025 (Wednesday & Thursday)
Time: 9:00am to 5:00pm
Venue: ON LINE TRAINING
Introduction:
Dealing with stress at work objectively with necessary measures to increase productivity.

Learn how to take charge of your life and health today. Achieving a healthy, well-adjusted and enjoyable life is finding the right balance between activity and rest, challenge and boredom

Simultaneously be conscious of mental health wellness to perform productively at work and overcome workplace pressure.

Objectives:
At the end of the training, participants will be able to:

• Define the meaning of stress
• Identify causes of stress and how it is affecting personally
• List factors that are affecting stress to an individual
• Deal with stress in order to be effective and in control at work
• Maintain mental health wellness in order to be productive at work
• List ways on how to overcome workplace pressure

Program Content:
Module 1: Understanding Stress
• The impact of stress on our lives
• Susceptibility to stress
• The Fight-or-Flight Response

Module 2: Identifying the causes of stress in our lives
• The stresses in our personal and family lives
• The conflicting demands of home and job
• Identifying your own personal stressors  

Module 3: Factors contributing to the stress we feel
• Physical Types, Personality types
• The role of the mind in the stress cycle
• False paradigms and distorted thinking styles

Module 4: Ways of overcoming workplace pressure
• Reducing work-related stress
• Building strength through self-care
• Achieving personal balance in a world defined by change

Module 5: Preparing your personal stress management plan
• Key stressors
• Key stress symptoms
• Using the power of clear thinking
• Building strength through self-care

Module 6: General principles of coping at work to overcome pressure
• Establish your priorities
• Set clear, realistic goals

Module 7: Improve your communication with others
• Eliminate anxiety
• Learn to be assertive

Module 8: Dealing with emotions at work
• Make anger work for you
• Eliminate anxiety
• Dealing with procrastination

Module 9: Person-job fit
• Ways of proper selection
• Appropriate training

Module 9: Relationships at work
• Ways to a good social support network
• Knowing the roles of each other

Module 10: Maintaining mental health wellness
• What is mental health wellness?
• How to improve mental health wellness at work?
• The importance of mental health
• Psychological wellness and the importance

Methodology:
Interactive Workshop
Who Must Attend:
All Executive Level Employees
Investment Fees:
RM1,788.00 (Including 8.00% Service Tax) per participant (Standard Fee)
RM1,688.00 (Including 8.00% Service Tax) per participant (Early Bird Fee, register by 18 September 2025)

Group incentive: Register 3 participants from the same organization, the 4th participant is FREE. (Buy 3 Get 1 Free)
Registration:
There are 3 methods to register for this training:
  1. Kindly click here for online registration. Register Now.
  2. Kindly download this registration form, and fill up all the particulars. Please email back to customerservice@trainingzone.com.my. Click here to download Registration Form (69KB).
  3. Call us to register. Tel: +6-03-6270-9883.
Notes:
This Training Programme is HRD Corp Claimable Course *Subject to HRD Corp Terms & Conditions.

Human Resource Development Corporation (HRD Corp)HRD Corp Registered Training ProviderHRD Corp Claimable
We Are An Approved Training Provider Under HRD Corp Claimable Course With Human Resource Development Corporation (HRD Corp)